What should candidates do to avoid test anxiety before the AON Assessment?

Preparing thoroughly and practicing relaxation techniques is a highly effective strategy for managing test anxiety before the AON Assessment. When candidates invest time in understanding the material and engaging in systematic study, they build confidence in their knowledge and skills, which directly reduces anxiety levels. Familiarity with the content means candidates are less likely to feel overwhelmed on test day.

In addition, incorporating relaxation techniques—such as deep breathing, meditation, or visualization—can help candidates maintain a calm mindset as they approach the test. These practices enable individuals to regulate their physiological responses to stress, which can enhance focus and performance during the assessment. Being well-prepared and relaxed allows candidates to approach the test with a positive and confident attitude, enhancing their overall experience and outcome.